I decided to write an Ozeri food scale review because I personally own this one and use it every single day. I actually own another one too, and I was searching through my attic trying to find it everywhere, but I finally just gave up, so I decided to buy this one. I can’t tell …
Ozeri Food Scale Review – Best Food Scale To Buy? Read More »
It really WAS a secret to me. I successfully dropped 3% body fat & 12 lbs of weight loss with a system. It was so simple, that it still kind of baffles me. We’re so conditioned to believe that hitting simple weight loss goals requires this insane amount of dieting and working out, and we …
Simple Weight Loss With A System – Secret To Success Read More »
I was recently searching online where to buy Bowflex adjustable dumbbells – and surprisingly, you can’t buy them from Bowflex’s own website. You CAN, however, purchase them brand new directly from Amazon or eBay. I checked a bunch of other stores and they’ve got knock-off brands that are not Bowflex. Normally I go to Amazon for all …
Where To Buy Bowflex Adjustable Dumbbells – 2 Low Cost Options Read More »
I knew NOTHING about eating at a calorie deficit for so many years. It’s crazy because I consider myself to be a health nut. I’ve completed so many different kinds of work outs, and eaten so many different ways in order to try to burn fat, and it never occurred to me that the moment …
How To Eat At A Calorie Deficit – Drop 5 lbs Per Month Read More »
Before I started walking 10000 steps a day, I wasn’t exactly sure what 10000 steps actually felt like or how far I’d have to go, or how tedious the whole process would be. I couldn’t really conceptualize any of it in my head. But I’ve come to learn from experience when I started doing my …
This Bluetooth body fat scale review is for Pohl Schmitt’s digital bathroom scale. I personally own it, and I’ll do my best to explain everything you can expect from it. I actually searched through MANY scales on Amazon before I made this purchase. I guess you could say I was just looking for a great …
So you’ve heard about them, and now you want to know – what’s a body fat scale ? Well, it’s a pretty darn cool contraption, if I do say so myself. I had an old one years ago, and I honestly don’t really understand what the benefit of it even was. I didn’t really understand how …
Of all the different brands I’ve tried over the years, I have to say that the best-tasting whey protein I’ve had is Classic AllWhey by Allmax. Obviously, this entire article is just my opinion and there very well may be other whey proteins out there that totally blow this one away for various reasons. But …
I say “surprise” because ever since I discovered a new way of eating, after YEARS of doing restrictive diets, I finally started burning fat in a way that’s simple and fun, and this new eating plan goes completely against everything I ever believed about nutrition and dieting. So, if you want to know what foods …
What Foods To Eat To Burn Fat – You’d Be Surprised Read More »
There’s no way I could have written this article in the first half of 2020 or any time before that. If you asked me how to lose weight and still eat what you want, I would have said, you can’t do that. But today, I’d tell you, it’s so easy to do, you might not …
Now, if you asked me the best foods to eat to burn fat about a year ago, my answers would have been completely different. But 2020 was a game-changer for me, because I tried an eating plan that went completely against my beliefs, and I burned off 12 pounds of fat, helping me be more …
Best Foods To Eat To Burn Fat – Not What You’d Think Read More »
So, I decided to write this post cause I love to have myself weekend adventures pretty regularly. But I’m ALSO pretty obsessed with nutrition and being in shape. If you ask just about any health nut how to lose weight and drink alcohol, they’ll tell you to steer clear of it altogether, cause it just …
If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
How Many Calories Does Walking 10000 Steps Burn? Read More »
It’s funny that I’m writing this article right now, because it wasn’t that long ago that I was asking myself the same question. What is the intermittent fasting diet anyway? I remember a good friend of mine texting me that she does intermittent fasting, and me, being a health nut for years, I just thought …
It’s a question you’ve asked and searched extensively online for answers. What’s the best diet for losing weight? You’ve probably come across articles that discuss different options. You may already know quite a bit about the restrictive diets that are so popular in the mainstream world of nutrition. The rock star of all of these at …
