Best Home Workout Program – Mindblowing Results

I’m going to share with you the best home workout program I’ve ever come across in my life. When you finally find something that actually turns you into a fat-burning muscle-building machine, you want to share it with anyone and everyone who will listen. I became inspired to write articles after I lost 15 pounds and dropped 3% body fat in just a few short months. And my results don’t even compare to other transformations from people who follow this workout.  This program is magical for many reasons, but I think why thousands of people are getting insane results is its simplicity.

The health & fitness industry is saturated with so many programs and supplements, it makes my head spin. I see ridiculous promises being made all the time, and it really frustrates me, because I’ve worked my butt off throughout my life trying to find out what legitimately works for fat loss and building lean muscle.

Now, I also believe that if you have the right mindset and dedication, there are many programs that can work for you, whatever your fitness goals are. One of the reasons this program works so incredibly well, in my opinion, is that it goes against the conventions of what the mainstream health & fitness industry teaches.

You won’t find any crazy dieting or 6 days a week of intense lifting here. You won’t even find cardio, in the traditional sense at least. How is this possible then?

I’m going to explain it all in this article. The best home workout program I know of is called Movie Star Body. Greg O’ Gallagher is the founder of Kinobody and he’s helped thousands of people hit their fitness goals over the years. This workout plan is the perfect combination of exercise & nutrition, and the goal is to help you transform your body in only 3 months.


Let’s get to the details.

Please note, this post may contain affiliate links & I may earn a small commission when you click on the links at no additional cost to you.   I full-heartedly believe in this program and as an affiliate, I earn from qualifying purchases.

Movie Star Body Workout Program

The workouts in the Movie Star Bodyweight Program are all calisthenics bodyweight movements that can be done from home. The only equipment you need is a chin-up bar, and honestly, if you don’t have one of those, you can get creative. But I strongly suggest investing in one. I’ve personally done some of the workouts on tree branches when I was at my parents’ beach house in Michigan.

Sure, people look at you curiously when they walk by, but there’s something really bad ass about finding just the right tree in nature to be able to get your sternum chin-ups in. Other weird ways I’ve altered workouts include using toilet seats and armchairs to name a few.

The point is, you can do these workouts anywhere. They are 3 days a week, and I complete them on Mondays, Wednesdays, and Fridays. Each workout takes about 45 minutes to complete.


The bodyweight exercises target all your major muscle groups including biceps, triceps, chest, upper back, lower back, traps, quads, hamstrings, calves, and more. As mentioned earlier, minimal equipment is needed but a chin-up bar is strongly suggested. I’ve also found that resistance bands can be very helpful for certain workouts.


The workouts themselves are unique versions of traditional exercises. And if for any reason you feel bodyweight workouts alone aren’t powerful enough to completely transform your body, I strongly suggest checking out the before and after pics in the program. In my third round, I bought a weighted vest to really increase the intensity.

The workouts target specific muscle groups in your body and they do an amazing job at shaping your physique. There are multiple variations of each exercise. So, if you can’t do a one-armed pull-up, it’s no problem. Just start with the simplest version and work your way up.

You’ll find variations of one-arm push-ups, triangle push-ups, side to side push-ups, one arm chin ups, sternum chin-ups, pull-ups, handstand push-ups, biceps curls (and alternatives), shrugs, pistol squats, jump squats, Bulgarian squats, hip thrusts, calf raises, side to side hanging knee-ups, hanging leg raises, L-sits, lateral raises, neck workouts, and more.


Greg often stresses that most guys want to have the Brad Pitt Fight Club look. We are not aspiring to look like the oversized & disproportionate gym rat dude who has no neck. So, he’s strategically developed these workouts to proportionately shape our bodies into what most guys envision when they’re trying to get into shape.

These workouts are incredibly intense and powerful. I still can’t do a one-armed chin-up or one-armed push-up but I’m getting really close. I’ve worked my way up to certain variations of these exercises and that’s perfectly fine.


The Nutrition Plan

This is without question, the most important element of the program. It’s what keeps everything else together, and results come to those who take this seriously. If your goal is to gain lean muscle while dropping body fat, then the nutrition protocol must be followed to a T.

The beauty is that this is the simplest nutrition plan I’ve ever followed. Whenever I see diets advertised, I want to scream at the top of my lungs to tell people they don’t have to restrict their eating to lose weight and get into shape. But the mainstream fitness industry is far more powerful than one little guy writing an article, so the world will just keep on going as it is.

What I absolutely love about the nutrition aspect of the program is I can eat whatever I want. I truly believe it’s one of the reasons this program works so well. To do this program is to throw out everything you knew about dieting. There is no diet in Movie Star Body. You can eat pizza, french fries, ice cream, and cookies.

You follow a very simple calorie deficit plan and make sure to get enough protein in your day, and you’re good to go. This is incredibly powerful because it allows you to strip fat away from your body while you build muscle at the same time.

The Laziest Cardio On Earth

This one really blew my mind, and it was hard at first to believe that just walking 10,000 steps a day was going to have serious fat-burning benefits. I used to go to kickboxing classes and follow Shaun T’s Insanity programs, among many others. Since I began this program, I haven’t done any other cardio.

The Movie Star Bodyweight Program taught me that all you need to do is walk to get the fat-burning results you want. I never would have believed it in the past, but when you walk 10,000 steps, you burn approximately 400 – 500 calories. Every step you take in your day counts. When you walk to the kitchen or to the mailbox, you’re getting steps in.

I find that without even trying, I get about 1500 – 2000 steps in a day anyway. I now walk to the grocery store rather than drive. In really cold weather, I’ll take an extra-long stroll through the grocery store. I’ve even found a way to kill two birds with one stone, by getting a treadmill desk. I walk while working on my laptop, and before I know it, I’ve gotten 7,000 steps in.

Greg stresses that when we follow really intense cardio programs, it’s much easier to overeat. Walking eliminates that altogether, and getting 10,000 steps in a day sets us up for optimal fat loss. I break my steps up throughout the day to keep things exciting.

The Facebook Community Is Gold

This may have become one of the most important pieces of the Movie Star Body program to me. It’s how I keep myself accountable for my own progress and it’s how I find answers to important questions I have, whether I ask them myself or they’re already answered in the group.

At first, I was really shy to post anything in the group. I just watched what other people said while hanging out quietly in the background. I was insecure about my own body from all the transformations I saw happening to others. I’ve had a soft undefined body for years, and these other guys were getting rock star results.

But that insecurity soon turned into inspiration. It’s a regular thing to see people show their before and after pics, and your jaw will just drop when you see how much their physiques changed in only 3 months.

But the beauty of the group goes far beyond vanity. In fact, I soon realized that these before and after pics were not just about showing off. They were about showing others what’s possible when you follow this simple program to a T. Everyone in the group is incredibly supportive and empathetic. If you’re feeling stuck or down about any particular situation you’re having, someone will help you.

There’s a guy in the group recently who I saw struggling. It’s clear to me and many other members of the group why. He’s altering the program and workouts in his own way that he thinks is better. He’s only partially following the eating plan while making little adjustments that he sees fit.

He makes posts trying to figure out why he’s not making progress like thousands of other guys are in the group. Other members are helping him realize where he needs to make changes. The issue was mostly due to the fact that he’s jumping around and not staying focused on exactly what the program teaches. That’s an easy fix and he realized where he needed to make a change.

I can’t stress enough how important this group is to your success in the program.

Get Serious Results With This Home Workout

Movie Star Body is hands down the best home workout program I’ve ever done.  Nothing I’ve tried compares to it.  My results below don’t compare to others in the program who have jaw-dropping transformations, but that’s okay.  Everyone’s on their own journey.  We all have different bodies and we have to embrace that.  What matters is that I made more progress with this program alone than a handful of others combined.  And I’m happy with how far I’ve come thus far.

I have since become completely loyal to Kinobody and their products. So much of what Greg teaches goes against what mainstream nutrition and fitness shove down our throats. Why are so many people getting amazing results from a program that goes against the grain? At first, I thought it was far too simple to actually be effective. But as I stated earlier, the magic of it is in its simplicity.

If you want to see serious results from the Movie Star Body Program, you must adhere to it exactly as it’s laid out. Follow the workouts and the nutrition plan exactly as they’re presented to you and you’ll definitely make progress. It’s simple enough to follow. All you’ve got to do is read through the program and get started.


I hope this article was helpful in your journey to find a great home workout program. If you have any questions or comments about anything written here, just let me know and I’ll be happy to help. I know the program very well and would love to help guide you. Thanks so much for reading.

22 thoughts on “Best Home Workout Program – Mindblowing Results”

  1. Wow you got me when you said “The only equipment you need is a chin-up bar”. This sounds like a long shot, but if it works, it works.

    1. Yeah it’s true – just a pull up bar, and that’s it…and honestly, when I’m away from home and don’t have access to one, I just find a sturdy tree branch. It’s just one of the reasons I consider it to be the best home workout program – the exercises can literally be done from anywhere if you aren’t home. Thanks for the comment and let me know if you’ve got any other questions!

  2. I must tell that when I’m training, the nutrition plan is the hardest part for me to follow. However, I don’t feel I would have that problem with this program, which I love.

    1. Hi Danielle – thanks for the comment – this is actually really good for me to know, that nutrition plans are the hardest part for you to follow. They’re also the most important aspect of any workout plan. This article will hopefully help you understand how simple it can be. It was inspired by this program. Once you learn the eating plan, it really is so simple AND so fun!

  3. The right mindset and dedication are all key to achieving anything in this life. This looks really simple and budget-friendly. Really wanna give it à shot.

    1. Hey Wilson – what an awesome comment and I love that you think that way. I absolutely agree with you. The right mindset and dedication are absolutely key to your success. In fact, within the program, there’s even an optional meditation geared on getting people into the right mindset for success. I’m so glad you want to give it a shot. I really think you’ll see amazing results.

  4. I never knew I can get a transformation with just a pull-up bar. I have spent alot on a weight loss routine. This is just mind blowing

    1. Yeah, for real, the only equipment you need for this workout is a pull-up bar, and even if you don’t have one, you could find a tree branch nearby lol. That’s what I do when I’m away from home. Thanks for your comment!

  5. The plans and schedule to perform each of the parts are very well explained. The images in between the explanations made the post more interesting to read and understand.

    1. Thanks, I’m glad you felt they were explained well. My goal was to be thorough so that you have a very good understanding of what to expect. Glad you liked the images too 🙂

  6. Wow, Little did I know that nutrition contributed to the process of getting fit. The idea of taking a before and after picture is dope because it will really give a hint of how progressive the journey has been.

    1. It’s interesting when I hear someone tell me they didn’t know how important nutrition is to getting fit. I hear that a lot actually, but it’s the most important part of the equation, because when we alter our nutrition, we shed fat from our bodies, and then we can actually begin to see definition. This can all be done without exercise. But adding the workouts in is where the muscle building and physique shaping begins to happen. I’m glad you found the before and after pic useful – I’m still on the journey, and really excited for wherever I can take things next. Thanks for the comment!

  7. Every tip listed here is just so natural, simple to comprehend, and convincing. I have gone through articles but this makes so much sense for me. I’m convinced to join the train.

    1. Hi Victory – again thanks for such kind words on the article. It means a lot to me, cause so much thought goes into every one of these. Just makes me happy that you’re finding value in it. Let me know when you join the train. I’d love to know your progress.

  8. I dont really buy into all these supplements because they end up not working. Working out is just the best option if you desire that fit body.

    1. Thanks for the comment Glad – yeah, I think one of the issues with supplements, is many people feel they’re some kind of magical fix that will make the process of fat loss easier. While they can help to some extent, there’s no replacment for actual work and dedication for long term. Just eat right and exercise, and you’ll get there.

  9. With one being able to do all this at home, then we are good to go.
    Your posts are always cool in helping people get the body shape they want.

    1. Thank you Jeff – I appreciate the comment. Yes the workout can be done from home, or anywhere for that matter. I do try hard to give people the best information I know of regarding fitness and health. In an industry where there is so much noise and lots of fad diets and eating plans, I trying to cut through some of that noise with these articles in hopes of inspiring someone out there to try a new way to fat loss.

  10. This really is a good program to help build a good body fitness and structure. Can I own this workout programme. Or do I need a special licence for that?.

    1. Hi there – you don’t need a special license for the program. All videos and tutorials, as well as detailed instructions on how to eat and the workouts are included, so you just need to follow exactly as its taught. Let me know if you have any other questions and thank you for your comment!

  11. To be fit is always about the mindset, as well as the right nutrition. This really hits those spots without going into those confusing details some of the more elaborate diet and sports plans I’ve read so much about. This is what we all need.

    1. Hi AJ – thank you for your perspective on this. I agree that mindset is absolutely huge when it comes to your success in this program, and for anything in life really. I’d love to know what elaborate diets and sports plans are that you speak of. I haven’t looked at those confusing plans in a long time, but I’m pretty sure they do more harm than they do good. I’m so glad you took something meaningful away from this post.

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