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Paul

What’s The Best Diet For Losing Weight?

It’s a question you’ve asked and searched extensively online for answers.  What’s the best diet for losing weight?  You’ve probably come across articles that discuss different options.  You may already know quite a bit about the restrictive diets that are so popular in the mainstream world of nutrition.  The rock star of all of these at …

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About Me

I built out this site because I’ve been a health and nutrition nut for so many years that I just decided to put this together, to help you along your own journey to your ideal body and great health.  I also love music, my dog, and exploring the city of Chicago where I live. MY …

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