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10 Inspirational Quotes For Weight Loss

Here are 10 inspirational quotes for weight loss to help you stay motivated on your fitness journey. Regardless of how well-intentioned we are on our paths to get fit, there are inevitable roadblocks that stop us right in our tracks.

I often turn to motivational audios or quotes especially when I’m feeling a lack of motivation in just about any area of my life. The route to fat loss is one many of us travel alone, and we need all the encouragement we can get.

Well, without further ado, below are 10 inspirational quotes for weight loss that I truly hope give you the spark to keep on going on as you travel down this path to transform your physique. These are in no particular order.


1 – When You Feel Like Quitting, Think About Why You Started

when you feel like quitting think about why you started

Always remember why you started the journey in the first place. Serious weight loss takes time, dedication, and consistency. There is no way around that. It’s work, but it’s worth it.

Those moments when we want to quit are true tests of our commitment. Always keep in mind the reason you started this journey in the first place. Results are happening right now. Keep going.


2 – Don’t Let A Stumble In The Road Be The End Of The Journey

don't let a stumble in the road be the end of your journey

We will stumble and fall many times on our paths to lose weight. Whenever we make a decision to improve our lives, barriers will inevitably show up. They’re meant to be lessons. You must stumble to make progress. You’ve already made the most important decision of all. You began.

The road isn’t easy, and the stumbling blocks you’ll encounter are there to remind you of how brave you were to embark on this journey in the first place.


3 – Mistakes Are Proof That You Are Trying

The only way to fail is to not try at all. The only way to avoid a mistake is to do nothing. If you’re making mistakes, it means you’re way ahead of many folks who were too afraid to take that first step. Keep going. Make more mistakes and learn from them. You will be an inspiration to many.


4 – Stop Wishing And Start Doing

I can’t tell you how many years I’ve wasted just wishing and not doing. It’s very important to dream. I believe we have to envision a beautiful future before we can turn it into a reality. But when you put that dream into action, everything changes. It’s amazing how quickly you start to make progress in your life when you just get started.


5 – The Only Way You Will See Results Is If You Stay Consistent

It’s one of the hardest things for anyone to do. Staying consistent with any path we embark on is the difference between hitting our fitness goals or missing them completely. The consistency test kicks in after we’ve been at it for a little while. For some, that might be a few weeks, and for others a few months.

Will you continue past the initial excitement of getting started? Will you stick to your schedule? This goes for your eating plan. This involves your workouts. If you choose to stay committed and consistent on your weight loss journey, you will have outperformed a great majority of those who set off on similar paths.


6 – Weight Loss Doesn’t Begin In The Gym With A Dumbbell. It Starts In Your Head With A Decision

weight loss doesn't begin in the gym with a dumbbell It starts in your head with a decisionGetting up and going to the gym is fantastic. However, the foundation of true weight loss begins in your mind. If you’re looking to see a different you in the mirror 3 months from now, it’s important to develop the right mindset, because weight loss is a journey with ups and downs.

Set a clear picture of what you want to achieve. How much weight do you want to lose? Where would you like to be 6 months from now? It all starts in your mind, and it continues with the weight loss habits you set in place.


7 – Three Months From Now You’ll Thank Yourself

motivational weight loss quote - 3 months from now youll thank yourself

This goes hand in hand with #3 on this list. You’ll absolutely be thanking yourself after 3 months when you’ve stayed consistent and kept your eye on your weight loss goals. It’s amazing the transformations that can happen to your body in such a short period.

I lost 13 pounds and 3% body fat in only 3 months following a simple home workout plan. It worked because it aligned with my lifestyle. I stay consistent with my eating plan and always push myself a little harder with each workout. Find a simple weight loss program that works for you. Keep your eye on the prize, and you’ll see amazing results after just a few short months.


8 – You Don’t Get What You Wish For. You Get What You Work For

you don't get what you wish for you get what you work for

This one goes hand in hand with #4 on this list. Wishing has never gotten me any kind of results I could see in the mirror or on the scale.  Working out once in a while and eating sort of well also never helped.

There comes a point when wishing we could lose weight no longer benefits us. We have to stop thinking about working out and eating right and put it into action.


9 – Start Where You Are. Use What You Have. Do What You Can.

inspirational weight loss quote - start where you are use what you have do what you can

We should never compare our progress to anyone else’s. Our journey is our own and our bodies & results all vary greatly. Don’t stress if you can’t do the same amount of reps as the next person or you don’t lose the same amount of weight.

What matters is you actually get up and try. Simply do your best. Just get started imperfectly, exactly how you are. Do the best that you can do, and results will come. Remember, this is YOUR personal journey.


10 – Push Yourself. No One Else Is Going To Do It For You

weight loss motivational quotes - push yourself no one is going to do it for you

Unfortunately, the journey to lose weight can be a lonely one. You may notice that people around you aren’t very motivated to make the same kind of progress you’ve committed yourself to. That’s okay.

Just push yourself, and keep going. Over time, your friends and family will start to notice your commitment and progress. You never know who you’re going to inspire to begin their own weight loss journeys all because you were brave enough to get started yourself.


Now Go Lose That Weight

I hope these weight loss quotes resonated with you on your fitness journey. Here they are listed again:

  1. When You Feel Like Quitting, Think About Why You Started
  2. Don’t Let A Stumble In The Road Be The End Of The Journey
  3. Mistakes Are Proof That You Are Trying
  4. Stop Wishing And Start Doing
  5. The Only Way You Will See Results Is If You Stay Consistent
  6. Weight Loss Doesn’t Begin In The Gym With A Dumbbell. It Starts In Your Head With A Decision
  7. Three Months From Now You’ll Thank Yourself
  8. You Don’t Get What You Wish For. You Get What You Work For
  9. Start Where You Are. Use What You Have. Do What You Can
  10. Push Yourself. No One Else Is Going To Do It For You

Sometimes all we need is a little inspiration to keep going and I hope these quotes gave you something to think about as you travel down your path to weight loss.

If you don’t know where to begin on your own weight loss journey, the most powerful thing I’ve ever learned about burning fat is the importance of eating at a calorie deficit. Click here to learn how to lose 4 -5 pounds per month very easily.

This same method was used by my own best friend who lost almost 30 pounds in just a few months. It’s incredibly simple to do. I believe simplicity is key to effective weight loss. We must have fun on the journey to hit our fitness goals if we want to see true change.

I hope this article was helpful and the quotes inspired you. If you have any questions or comments, please leave them below and I’ll be more than happy to get back to you as soon as possible. Thank you so much for reading. I appreciate you being here!

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